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		<title>Zucchinipuffer mit Fetakäse</title>
		<link>https://www.nicole-neugebauer.com/zucchinipuffer-mit-fetakaese/</link>
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		<dc:creator><![CDATA[Nicole Neugebauer]]></dc:creator>
		<pubDate>Wed, 21 Apr 2021 14:03:05 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Eiweißarm]]></category>
		<category><![CDATA[Kaliumarm]]></category>
		<category><![CDATA[Salzarm]]></category>
		<category><![CDATA[Vegetarisch]]></category>
		<guid isPermaLink="false">https://www.nicole-neugebauer.com/?p=1259</guid>

					<description><![CDATA[<p>Zucchini kann durchaus als sehr nierenfreundliches Gemüse bezeichnet werden, da sie mit rund 175mg pro 100 Gramm als kaliumarmes Gemüse gilt.&#160; Solltest du, aufgrund erhöhter Kaliumwerte von über 5mmol/l, auf kaliumreduzierte Gemüsesorten zurückgreifen, sollte Zucchini, grüne Paprikaschoten und Gurke definitiv zur ersten Wahl gehören. Diese Gemüsesorten gelten als kaliumarmes Gemüse. Daher greife ich persönlich gerne [&#8230;]</p>
<p>Der Beitrag <a href="https://www.nicole-neugebauer.com/zucchinipuffer-mit-fetakaese/">Zucchinipuffer mit Fetakäse</a> erschien zuerst auf <a href="https://www.nicole-neugebauer.com">nicole-neugebauer.com</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Zucchini </strong>kann durchaus als <strong>sehr nierenfreundliches Gemüse</strong> bezeichnet werden, da sie mit<strong> rund 175mg pro 100 Gramm</strong> als kaliumarmes Gemüse gilt.&nbsp;</p>



<p>Solltest du, <strong>aufgrund erhöhter Kaliumwerte von über 5mmol/l</strong>, auf <strong>kaliumreduzierte</strong> <strong>Gemüsesorten </strong>zurückgreifen, sollte <strong>Zucchini</strong>, <strong>grüne Paprikaschoten </strong>und <strong>Gurke</strong> definitiv <strong>zur ersten Wahl gehören</strong>. Diese Gemüsesorten gelten als kaliumarmes Gemüse. </p>



<p>Daher greife ich persönlich gerne auf Zucchini zurück, ob einfach ordentlich angebraten in Ergänzung mit Aubergine und Paprika als ein Ratatouille-Ofengemüse. oder auch schonmal in einem Kuchen in Kombination mit Nüssen&#8230;</p>



<p>Sehr vielseitig dieses Kürbisgewächs und mittlerweile sehr beliebt&#8230;</p>


<div id="recipe"></div><div id="wprm-recipe-container-1254" class="wprm-recipe-container" data-recipe-id="1254" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://www.nicole-neugebauer.com/wprm_print/zucchinpuffer-mit-fetakaese" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1254" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchinpuffer mit Fetakäse</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">EW 16gr / KH 18gr / Fett 16gr </span><div class="wprm-spacer"></div><span style="display: block;">Ballaststoffe 4gr / Salz 1,7gr</span><div class="wprm-spacer"></div><span style="display: block;">Kalium 448mg / Phosphor 296mg / PRAL -4,7 mEq</span><div class="wprm-spacer"></div><span style="display: block;">berechnet für eine Portion</span><div class="wprm-spacer"></div><span style="display: block;"><em>**Diese Nährwertangaben gelten als Richtwerte**</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Leichtes Mittagessen, Meal-Prep</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mediterran</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Basisch, Vegetarisch</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunden</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">Stunden</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">Minuten</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portionen</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">280</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-1254-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1254-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1254" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stück</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(600-700 Gramm)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Olivenöl</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">Bund</span>&#32;<span class="wprm-recipe-ingredient-name">Petersilie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">Stängel</span>&#32;<span class="wprm-recipe-ingredient-name">Minze</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">Gramm</span>&#32;<span class="wprm-recipe-ingredient-name">Fetakäse</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(eher den cremigen als den festen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Ei</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Größe M</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-4</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Semmelbrösel</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Pfeffer</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Pul Biber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(getrocknete und zerstoßene  scharfen Paprika (Chilis)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Sumach</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(„Sizilianischer Zucker“; schmeckt angenehm frisch säuerlich und leicht fruchtig und ist damit eine prima Alternative zu Zitronensaft)</span></li></ul></div></div>
<div id="recipe-1254-instructions" class="wprm-recipe-instructions-container wprm-recipe-1254-instructions-container wprm-block-text-normal" data-recipe="1254"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Vorbereitung der Zucchini (2 Stunden vorher)</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1254-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zucchini waschen, putzen und mit einem Food Processor klein raspeln.</span></div></li><li id="wprm-recipe-1254-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Raspel mit einer kleine Prise Salz mischen, in einem Sieb über einer Schüssel geben und 2 Stunden ziehen lassen.</span></div></li><li id="wprm-recipe-1254-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Frischen Knoblauch schälen, fein hacken und in 1 EL Olivenöl weich dünsten bis er ganz leicht angebräunt ist. Abkühlen lassen.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Zubereitung</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1254-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ofen auf 220 Grad Umluft vorheizen.</span></div></li><li id="wprm-recipe-1254-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ein Backblech mit Backpapier auslegen.</span></div></li><li id="wprm-recipe-1254-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zucchiniraspel mit den Händen ordentlich auspressen und in eine große Schüssel geben.</span></div></li><li id="wprm-recipe-1254-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Kräuter waschen, trocken schütteln und fein hacken. Die gehackten Kräuter mit dem abgekühlten Knoblauch zu den Zucchiniraspeln geben.</span></div></li><li id="wprm-recipe-1254-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Feta zerkrümeln und mit dem Ei und 2 EL Semmelbrösel zur Zucchini-Mischung geben. Pul Biber und Sumach dazugeben und ordentlich vermengen.</span></div></li><li id="wprm-recipe-1254-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Falls die Mischung noch zu feucht wirkt, noch die restlichen 1-2 EL Semmelbrösel dazu geben. Falls es zu trocken wirkt, ein Schuß Olivenöl dazu&#8230;</span></div></li><li id="wprm-recipe-1254-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Zucchini-Mischung mit Pfeffer abschmecken und zu handtellergroßen, flachen Puffern formen.</span></div></li><li id="wprm-recipe-1254-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Puffer nebeneinander auf das Backblech setzen und jeweils mit etwas Olivenöl bestreichen.</span></div></li><li id="wprm-recipe-1254-step-1-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Ofen für ca. 15 Minuten auf der obersten Ebene goldbraun backen.</span></div></li><li id="wprm-recipe-1254-step-1-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Nach ca. 15 Minuten die Zucchinipuffer wenden und weitere 15 Minuten backen, bis beide Seiten goldbraun sind.</span></div></li><li id="wprm-recipe-1254-step-1-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Etwas abkühlen lassen und mit einem Minz-Joghurt-Dip und einem Salat nach Wahl servieren.</span></div></li><li id="wprm-recipe-1254-step-1-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Kann auch gerne vorbereitet werden. Wenn es abgekühlt ist, entfalten die Kräuter so richtig ihr Aroma, daher empfehle ich diese Zucchinipuffer definitiv als ideales Meal-Prep <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></strong></span></div></li></ul></div></div>
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<div id="recipe-1254-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;"> </span><div class="wprm-spacer"></div>
<span style="display: block;"> </span></div></div>
</div></div><p>Der Beitrag <a href="https://www.nicole-neugebauer.com/zucchinipuffer-mit-fetakaese/">Zucchinipuffer mit Fetakäse</a> erschien zuerst auf <a href="https://www.nicole-neugebauer.com">nicole-neugebauer.com</a>.</p>
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		<dc:creator><![CDATA[Nicole Neugebauer]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 13:48:09 +0000</pubDate>
				<category><![CDATA[Rezepte]]></category>
		<category><![CDATA[Blutdruckregulierend]]></category>
		<category><![CDATA[Diabetes 2 geeignet]]></category>
		<category><![CDATA[Eiweißarm]]></category>
		<category><![CDATA[Kaliumarm]]></category>
		<guid isPermaLink="false">https://www.nicole-neugebauer.com/?p=574</guid>

					<description><![CDATA[<p>Eine meiner liebsten, weil einfachen All-Time Favorites Rezepte! Dieses Rezept lässt sich wunderbar vorbereiten und kann zum Beispiel ganz wunderbar eine Salat-Alternative zum Grillen mit einem Feta-Grillkäse als vegetarische Variante gereicht werden. Mein Tipp: mit einem Kräuter-Linsensalat oder Couscous-Salat als wunderbare, orientalisch angehauchte Hauptspeise ein wahrer Genuss&#8230; Dazu gilt die Aubergine als eine der am [&#8230;]</p>
<p>Der Beitrag <a href="https://www.nicole-neugebauer.com/harissa_aubergine/">Geschmorte Harissa-Aubergine</a> erschien zuerst auf <a href="https://www.nicole-neugebauer.com">nicole-neugebauer.com</a>.</p>
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<p><strong>Eine meiner liebsten, weil einfachen All-Time Favorites Rezepte!</strong></p>



<p>Dieses Rezept lässt sich wunderbar vorbereiten und kann zum Beispiel ganz wunderbar eine Salat-Alternative zum Grillen mit einem Feta-Grillkäse als vegetarische Variante gereicht werden.</p>



<p>Mein Tipp: mit einem <a rel="noreferrer noopener" href="https://www.nicole-neugebauer.com/linsensalat/" target="_blank">Kräuter-Linsensalat </a>oder Couscous-Salat als wunderbare, orientalisch angehauchte Hauptspeise ein wahrer Genuss&#8230;</p>



<p>Dazu gilt die Aubergine als eine der am meisten empfohlenen Nahrungsmittel zur Regulierung des Blutzuckers und des Blutdrucks. Mehr Informationen findest du unterhalb des Rezeptes&#8230;</p>



<p><strong>Viel Spaß beim Nachkochen!</strong></p>


<div id="wprm-recipe-container-505" class="wprm-recipe-container" data-recipe-id="505" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://www.nicole-neugebauer.com/wprm_print/geschmorte-harissa-aubergine" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="505" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Geschmorte Harissa-Aubergine</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">EW 3gr / KH 12gr / Fett 8gr </span><div class="wprm-spacer"></div><span style="display: block;">Ballaststoffe 4gr / Salz 0,85gr</span><div class="wprm-spacer"></div><span style="display: block;">Kalium 380mg / Phosphor 40mg </span><div class="wprm-spacer"></div><span style="display: block;">berechnet für eine Hälfte (1 Portion)</span><div class="wprm-spacer"></div><span style="display: block;"><em>**Diese Nährwertangaben gelten als Richtwerte**</em></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Gericht </span><span class="wprm-recipe-course wprm-block-text-normal">Leichtes Mittagessen</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Küche </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Afrikanisch, Mediterran</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Eiweißarm, Phosphorarm, Vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Vorbereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> Minuten</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">Minuten</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Zubereitungszeit </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> Stunde</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">Stunde</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">Portion</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">132</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-505-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-505-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="505" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Zutaten</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">Stück</span>&#32;<span class="wprm-recipe-ingredient-name">Auberginen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(850gr, längs halbiert, Fleisch eingeritzt)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Harissa</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Nordafrikanische rote Würzpaste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">Stück</span>&#32;<span class="wprm-recipe-ingredient-name">Knoblauchzehen</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(gepresst)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Granatapfelmelasse</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">EL</span>&#32;<span class="wprm-recipe-ingredient-name">Zitronenschale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">feingerieben</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Olivenöl</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zum Beträufeln</span></li></ul></div></div>
<div id="recipe-505-instructions" class="wprm-recipe-instructions-container wprm-recipe-505-instructions-container wprm-block-text-normal" data-recipe="505"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Anleitungen</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-505-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Den Ofen auf 170 Grad (Umluft) vorheizen</span></div></li><li id="wprm-recipe-505-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Die Aubergine mit der Schnittseite nach oben auf ein mit Backpapier belegtes Backblech setzen.</span></div></li><li id="wprm-recipe-505-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Harissa, Knoblauch, Granatapfelmelasse und Zitronenschale miteinander verrühren.</span></div></li><li id="wprm-recipe-505-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Über die Auberginenhälften verteilen, mit Öl beträufeln.</span></div></li><li id="wprm-recipe-505-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Im Ofen auf unterer Schiene 1 Stunde weich schmoren.</span></div></li></ul></div></div>

<div id="recipe-505-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notizen</h3><div class="wprm-recipe-notes"><span style="display: block;">Interessante Infos:</span><div class="wprm-spacer"></div>
<span style="display: block;">Die Aubergine hat einen festen Bestandteil in der für Niereninsuffiziente empfohlene Mediterranen Ernährung. Warum? Hier ein paar aussagekräftige Fakten:</span><div class="wprm-spacer"></div>
<h4>Diabetes</h4>
<span style="display: block;">Laut einer Studie an der <em>Wroclaw Medical University</em> haben Lebensmittel, die wie <strong>die Aubergine</strong> reich an Anthocyanen sind, bei der <strong>Prävention und Behandlung von Diabetes Typ 2 ein großes Potential</strong>. Einerseits wird durch sie der Kohlenhydratstoffwechsel reguliert und Entzündungen werden gelindert, andererseits wird der Blutzuckerspiegel nach Mahlzeiten gesenkt und die Insulinsekretion verbessert.</span><div class="wprm-spacer"></div>
<span style="display: block;">Chinesischen Forschern zufolge wird durch den Genuss von Auberginen ein gewisses Enzym signifikant gehemmt, das bei Diabetespatienten zu neurologischen Problemen und Augenleiden führen kann.</span><div class="wprm-spacer"></div>
<h4>Bluthochdruck</h4>
<span style="display: block;">Die Aubergine wird in der traditionellen Medizin schon lange bei Bluthochdruck angewandt. So zählt das Gemüse <strong>laut einer kanadischen Studie an der <em>Nipissing University</em> in der TCM zu jenen 38 Lebensmitteln, die bei Bluthochdruck am häufigsten empfohlen werden</strong>. Die Forscher gaben an, dass eine Ernährungstherapie <strong>ein gutes Mittel zur Blutdruckkontrolle</strong> sei.</span><div class="wprm-spacer"></div>
<span style="display: block;">Sogar die <em>National Institutes of Health</em>, die <em>Mayo Clinic</em> (Non-Profit-Organisation) und die <em>American Diabetes Association</em> haben im Rahmen des <em>National Diabetes Education Program</em> eine Ernährung empfohlen, die reich an Auberginen ist. Dies sei ein guter Weg, um die <strong>Glucoseaufnahme positiv zu beeinflussen und den Blutdruck zu senken.</strong></span><div class="wprm-spacer"></div>
<span style="display: block;">Forscher von der <em>University of Massachusetts</em> führen diese Empfehlung darauf zurück, dass di<strong>e Aubergine reich an Ballaststoffen</strong> ist. Ihrer Meinung nach spielen die enthaltenen phenolischen Verbindungen aufgrund ihrer <strong>antioxidativen Wirkung</strong> hierbei aber eine noch bedeutungsvollere Rolle.</span><div class="wprm-spacer"></div>
<span style="display: block;"><em>Quelle: <a href="https://www.zentrum-der-gesundheit.de/artikel/gemuese/aubergine" target="_blank" rel="noopener">Zentrum der Gesundheit</a></em></span></div></div>
</div></div><p>Der Beitrag <a href="https://www.nicole-neugebauer.com/harissa_aubergine/">Geschmorte Harissa-Aubergine</a> erschien zuerst auf <a href="https://www.nicole-neugebauer.com">nicole-neugebauer.com</a>.</p>
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